Hello, beautiful souls! Tracy here from hellomellow, and I'm thrilled to walk you through a little seasonal soul-searching. As we transition from the carefree vibes of summer to the crisp, structured days of fall, it's the perfect time to pause and reflect. Setting intentions isn't just about making plans—it's about aligning your heart, mind, and actions with the values and goals that light you up from the inside.
Ready to dive in? Grab a cozy blanket, your favorite journal, and a warm cup of tea. Why not grab your hellomellow butter and those cozy socks that came as a gift with your last butter purchase and do our “butter” feet ritual while you are manifesting! Didn’t get yours yet? Grab them here.
Ok, here we go. Let’s map out a season that’s as fulfilling and joyful as a mellow autumn sunset.
Step 1: Reflect on What Brought You Joy
Question: What moments from the past season made your heart feel full?
- Think about the times you felt truly happy and at peace. What were you doing? Who were you with? Let’s pinpoint what really sparks joy for you.
Step 2: Identify Your Current Desires
Question: What are you craving more of in your life right now?
- It could be anything from more family time, personal growth opportunities, or perhaps a new hobby. Listen to your heart’s whispers and write them down.
Step 3: Consider What You Need Less Of
Question: What feels heavy or overwhelming in your life?
- Sometimes, knowing what to cut back on is as important as knowing what to add. Are there commitments that drain your energy? Let’s think about how to lighten your load.
Step 4: Visualize Your Ideal Day
Question: If you could design a perfect day this fall, what would it look like?
- Describe this day in detail. From the moment you wake up to when you tuck yourself into bed, what would you do, see, and feel?
Step 5: Set Your Intentions
Question: What are three intentions you want to set for the coming season?
- These intentions should resonate deeply with your desires and the ideal day you’ve just visualized. They might be related to personal well-being, relationships, career, or creativity.
Step 6: Break It Down Into Actions
Question: What are small, manageable steps you can take to bring these intentions to life?
- Think about daily or weekly actions that will help you realize your intentions. It’s all about baby steps and consistency!
Step 7: Create Reminders
Question: How will you keep your intentions top of mind?
- Whether it’s setting reminders on your phone, sticking post-it notes around your home, or sharing your goals with a friend who can hold you accountable, find ways to keep your intentions alive in your everyday life.
Step 8: Check-in Regularly
Question: How often will you check in on your progress?
- Decide on a regular interval to revisit your intentions. Maybe it’s a weekly reflection in your journal or a monthly chat with a friend. Keeping track of your progress is key to maintaining your momentum.
I love to take the time to stop and listen inwardly, I hope you enjoy this experience and feel more connected to yourself and your wants and needs!
Setting intentions is a powerful way to guide your life in a direction that fulfills you. It’s not about perfection; it’s about progress and making each day a little more aligned with who you are and who you want to be. So let’s embrace this beautiful opportunity to create a season filled with purpose, joy, and a little bit of mellow magic.
Here’s to a fantastic Fall, filled with all the things that make your soul sing!
