the hellomellow journal
notes on the ritual.
real talk on skin, scent, sleep, and the small things that shift everything. written by tracy and the mellow team.
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The Art of Self-Care: Beyond the Basics
Everyday habits that can boost our health, happiness, and overall well-being in the long run.
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27 posts total
Why Being Mellow Matters: How Relaxation Makes You Healthier
Why Mellow? Mellow = Destress = Healing.When you are mellow, you’re giving your body permission to release stress. Anything that brings you...
Setting Your Intentions for a Fulfilling Season Ahead
As we transition from the carefree vibes of summer to the crisp, structured days of fall, it's the perfect time to pause...
Summer DIY: Crafting Homemade Vanilla Extract with Tracy from Hellomellow
I’m excited to share one of my favorite DIY recipes that not only saves money but also enhances the flavors in both...
Breathe Deep: Embrace the Mellow with a Daily Breathing Practice
In our fast-paced world, finding moments of calm can often feel elusive. Yet, something as simple and fundamental as breathing can bring...
8 Ingredients You Need to Avoid in Your Pregnancy Self Care Products
During pregnancy, it's essential to be mindful of the skincare products you use. These 8 ingredients can act as endocrine disruptors, which...
Why I Choose Pink Himalayan Salt for Our Body Scrubs and Bath Salts
Despite the popular belief that salt might dry out your skin, Pink Himalayan salt does the opposite when used correctly.
Weaving Meaning into the Fabric of Daily Life: The Importance of Rituals
In the ebb and flow of everyday existence, where the demands of the mundane often drown out the whispers of the soul,...
Finding Time for More Mellow: 10 Ways to De-Stress Your Day
In our fast-paced world, finding moments of tranquility and relaxation is more important than ever. Here are 10 proven ways to re-center...
A Morning Ritual Is The Key To Starting A Great Day
Transform Your Mornings from Meh to Marvelous with the Mellow Morning Ritual Box! Good morning, sunshine! 🌞 Are you ready to kick...
Illuminating Wellness: Understanding Light Therapy vs. Infrared Therapy for Seasonal Blues
Infared Sauna and Red Light suggestions to combat Seasonal Affected Disorder (SAD). Tracy moved from always sunny California to the seasonal swings of...
Don't Use Shea Butter in Beauty Products: Debunking the Myth for Healthier Skin
Shea butter has long been hailed as a staple of the beauty industry. However, some concerns have arisen regarding its safety, sustainability,...
Dandruff Is Not Mellow
One of the sweetest things about our devoted hellomellow community is their willingness to share all the ways our products have helped...